5-Ingredient Oven Chicken Tenders

 

🍗 5-Ingredient Oven Chicken Tenders

This easy oven-baked chicken recipe transforms simple ingredients into juicy,
flavorful tenders coated in a creamy Parmesan sauce. A perfect weeknight
meal with minimal prep and cleanup.

Servings: 4

Ingredients

  • 1 1/2 lb raw chicken tenders
  • 1/2 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Nonstick spray or oil for greasing

Directions

  1. Preheat oven to 400°F (200°C) and grease a casserole dish.
  2. Arrange chicken tenders in a single layer.
  3. In a bowl, mix mayonnaise, Parmesan, garlic powder, seasoning, salt, and pepper.
  4. Spread the mixture evenly over the chicken.
  5. Bake for 20–25 minutes until cooked through (165°F/74°C).
  6. Optional: Broil 1–3 minutes for a golden top.
  7. Rest for 5 minutes before serving and spoon sauce over top.

Serving Suggestions

  • Serve over rice, mashed potatoes, or egg noodles
  • Pair with green beans, broccoli, or a fresh salad
  • Serve with dinner rolls or garlic bread

Variations & Tips

  • Use breadcrumbs or crushed crackers for a crunchy topping
  • Add a teaspoon of honey for a subtle sweetness
  • Swap Italian seasoning for ranch seasoning
  • Use half mayo and half Greek yogurt for a lighter version
  • Double the recipe for larger groups

 

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