1. Smart Nutrition Adjustments Create a Calorie Deficit Weight loss comes down to burning more calories than you consume. To lose one pound of fat, you need a deficit of about 3,500 calories. A safe daily deficit is typically 500–1,000 calories. Prioritize Protein High-protein diets help preserve muscle and promote satiety. Include lean proteins like … Read more
Ingredients 1 ½ tsp butter 1 small onion, chopped 2 pounds of cooked chicken, cut or shredded 1 can of cream of chicken soup ½ cup mayonnaise 1 cup of milk ½ cup roasted red pepper, chopped 1 ½ cup cheddar cheese, mild 1 can refrigerated biscuit dough How To Make Creamed Chicken and Biscuits … Read more
Quick and Easy Pan-Fried Corn Fritters are the ultimate side dish or appetizer to serve up. Corn cakes are loaded with corn, cheese, jalapenos, and more for loads of flavor in every bite of this fritter recipe. Ingredients 3 C of corn, 2 cans of sweet whole kernel corn 1/4 C chopped cilantro 1/4 C … Read more
Old Fashioned Goulash recipe is the one I grew up with. You cook everything on the stove top, and then bake until all the flavors come together and it gets bubbly and hot. It goes by a million different names, but in Minnesota this is what we called it. This recipe is completely different from … Read more
Cool off with these 3 fruity homemade ice cream recipes — no fancy machines needed! Just blend, chill, and enjoy. 1. Mango Ice Cream Ingredients: 1/4 cup sugar 1 cup milk 1 tsp corn flour 1 cup whipping cream 1/2 cup mango purée 1 tsp mango flavor A few drops of yellow food coloring (optional)Best … Read more
Pancake Ingredients You likely already have everything you need to make this pancake recipe. If not, here’s what to add to your grocery list: Flour: This homemade pancake recipe starts with all-purpose flour. · Baking powder: Baking powder, a leavener, is the secret to fluffy pancakes. · Sugar: Just a tablespoon of white sugar is … Read more
I love cheese. There have been a couple of times in my life I have given up dairy for a brief period of time. It is so difficult to not eat cheese. I really do miss it and I’m glad those periods of time were short. My whole family likes to snack on block cheese. … Read more
This Cloud Cake is the ultimate no-fuss dessert that’s light, airy, and utterly delicious. With just a few simple ingredients and the magic of your blender, you can whip up a cake that’s as soft as a cloud and ready in no time. Whether you’re craving something sweet or need a quick treat to share … Read more
These Bacon Puff Pastry Twists are the ultimate last-minute appetizer—crispy, flaky, and packed with smoky-savory flavor. Just 2 ingredients + 5 minutes prep, and they’ll vanish from the tray faster than you can say “more please!” Why You’ll Love This Recipe ✔ Only 2 ingredients – Seriously! ✔ Ready in 15 mins (bake time included!) … Read more
Ingredients 6 No Boil lasagna sheets 1 jar of preferred pasta sauce 2 cups shredded mozzarella cheese ¾ cup pepperoni slices ¾ cup Canadian bacon or cooked pizza sausage How To Make Pizzagna Preheat oven to 350F Spray a 9×9 baking dish with nonstick cooking spray Dice pepperoni and Canadian bacon slices. Also an option … Read more