5 High-Fiber Foods That Naturally Support Digestion & Relieve Constipation
💚 5 Foods to Relieve Constipation and Support Gut Rhythm Bloating, hardness, and infrequent bowel movements can impact energy and comfort. Constipation affects millions, but relief doesn’t require harsh supplements. Nature offers gentle, delicious foods rich in fiber, water, and nutrients that support natural bowel regularity. 🔍 What Causes Constipation? Constipation is defined … Read more