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Berries & Banana SmoothiePrep Time: 5 minutes Servings: 1–2 ✅ Ingredients: 1 ripe banana 1 cup mixed berries (strawberries, blueberries, raspberries – fresh or frozen) ½ cup plain Greek yogurt (or dairy-free yogurt) ¾ cup milk of your choice (almond, oat, dairy, etc.) 1 tsp honey or maple syrup (optional, for added sweetness) A few ice cubes (if using fresh fruit) 🌀 Instructions: Add the banana, mixed berries, yogurt, and milk to a blender. Add honey/syrup if using and ice cubes if desired. Blend on high until smooth and creamy. Pour into a glass and serve immediately. 🔄 Optional Boosters: 1 tbsp chia seeds or flaxseeds (fiber + omega-3s) A handful of spinach (adds nutrients, doesn’t affect taste much) 1 scoop protein powder (for extra protein) Let me know if you’d like a version without dairy or with added greens or protein!

Sure! Here’s a clean and easy recipe for a Berries & Banana Smoothie — fruity, creamy, and full of antioxidants…