Air Fryer Honey Butter Garlic Chicken Tenders

 

🍗 Air Fryer Honey Butter Garlic Chicken Tenders

If you’re craving something **crispy, juicy, and absolutely addictive**, these Air Fryer Honey Butter Garlic Chicken Tenders are your new go-to comfort food. They’re crunchy on the outside, tender on the inside, and coated in a golden glaze that perfectly balances **sweet honey, rich butter, and aromatic garlic**.

They’re made in the **air fryer**, so you get all the crunch without the heavy oil or messy frying. Quick, easy, and perfect for weeknights or game day snacks!

**Prep Time:** 10 minutes
**Cook Time:** 12 minutes
**Total Time:** 22 minutes
**Servings:** 4 (~315 kcal/serving)

✅ Ingredients You’ll Need

Chicken and Coating

  • **1 lb chicken tenders** (or chicken breast cut into strips)
  • **½ cup all-purpose flour**
  • **1 teaspoon salt**
  • **½ teaspoon black pepper**
  • **½ teaspoon paprika** (for color and a hint of smokiness)
  • **1 large egg** (beaten)
  • **½ cup panko breadcrumbs** (for extra crunch)
  • **Cooking spray** (to help them crisp beautifully)

For the Honey Butter Garlic Sauce:

  • **½ cup honey** (sweet and sticky base)
  • **ÂĽ cup unsalted butter**, melted (adds richness)
  • **3 cloves garlic**, minced (for that bold savory punch)
  • **1 tablespoon soy sauce** (for umami depth)
  • **1 teaspoon Dijon mustard** (adds tang and balance)
  • **1 teaspoon red pepper flakes** (optional, for heat)

🔥 How to Make Air Fryer Honey Butter Garlic Chicken Tenders

  1. Step 1: Prep the Coating Stations

    Set up three shallow bowls:

    • Bowl 1: Whisk together **flour, salt, black pepper, and paprika**.
    • Bowl 2: Beat the **egg** until smooth.
    • Bowl 3: Place the **panko breadcrumbs**.
  2. Step 2: Coat the Chicken

    Pat the chicken tenders dry. Dredge each piece in the **flour mixture** (shaking off excess), dip into the **beaten egg**, and finally roll in the **panko breadcrumbs**, pressing gently to adhere. Place on a plate.

  3. Step 3: Air Fry to Crispy Perfection

    Preheat your air fryer to **375°F (190°C)**. Lightly spray the basket and arrange the tenders in a **single layer** (cook in batches if needed). Spray the tops with cooking spray.

    Air fry for **10–12 minutes**, flipping halfway through. Cook until golden brown, crisp, and the internal temperature reaches **165°F (74°C)**.

  4. Step 4: Make the Honey Butter Garlic Sauce

    In a small saucepan over **low heat**, combine the honey, melted butter, minced garlic, soy sauce, Dijon mustard, and red pepper flakes (if using). Stir continuously for **2–3 minutes** until smooth and aromatic. Do not let it boil.

  5. Step 5: Toss and Coat

    Transfer the cooked tenders to a large bowl. Pour the **warm sauce** over them and gently toss to coat every piece. Serve immediately.

🍽️ Serving Ideas

These chicken tenders are incredibly versatile:

  • Over a bed of **steamed jasmine rice** with extra sauce drizzled on top.
  • With a side of roasted vegetables or a crisp salad for balance.
  • As an appetizer with **ranch, sriracha mayo, or garlic aioli** for dipping.
  • In a **sandwich or wrap** with lettuce and pickles.

đź’ˇ Tips for Perfect Chicken Tenders

  • **Don’t overcrowd the air fryer.** Cook in batches for even crisping.
  • **Use panko breadcrumbs** instead of regular for a lighter, crunchier coating.
  • **Add spice.** A pinch of cayenne or hot honey can take the flavor to the next level.
  • **Double coat** the tenders if you want an extra-crispy crust.
  • **Serve immediately** after tossing with the sauce to maintain that perfect crunch.

This recipe hits every flavor note—sweet, salty, buttery, garlicky, and just a hint of heat. The **air fryer** method delivers crunch without the mess, turning a simple meal into something restaurant-worthy!

 

Would you like me to find a recipe for a side dish, like a quick coleslaw or a crispy air-fried potato, to perfectly complement these chicken tenders?

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