Roasted Acorn Squash with Butter and Honey
Introduction
Acorn squash is one of those cozy fall and winter vegetables that brings comfort to the dinner table. With its naturally sweet flavor, tender texture, and beautiful presentation, it’s the perfect seasonal side dish. When roasted in the oven, acorn squash transforms into a soft, caramelized treat that pairs wonderfully with both sweet and savory ingredients.
This recipe for Roasted Acorn Squash with Butter and Honey is a classic. The combination of melting butter, golden honey (or brown sugar), and warm spices like cinnamon creates a dish that is both nourishing and indulgent. It’s ideal for holiday meals like Thanksgiving, Christmas, or simply as a healthy side dish on a chilly evening.
Why You’ll Love This Recipe
Easy to make: Minimal prep, the oven does most of the work.
Versatile: Works as a sweet side dish, a vegetarian main, or even a light dessert.
Healthy: Packed with fiber, vitamins A and C, potassium, and antioxidants.
Family-friendly: Kids love the natural sweetness, adults love the flavor balance.
Ingredients (Serves 4)
2 medium acorn squash
4 tablespoons unsalted butter
3 tablespoons honey (or brown sugar)
½ teaspoon ground cinnamon
Pinch of ground nutmeg (optional)
½ teaspoon salt
Freshly ground black pepper
Step-by-Step Instructions
1. Prep the Squash
Wash the squash thoroughly.
Using a sharp knife, carefully cut each acorn squash in half lengthwise.
Scoop out the seeds and stringy pulp with a spoon (just like preparing a pumpkin).
2. Preheat the Oven
Set your oven to 400°F (200°C).
Line a baking sheet with foil for easy cleanup.
3. Season the Squash
Place the squash halves cut-side up on the prepared baking sheet.
Sprinkle each half with salt and black pepper.
Add 1 tablespoon of butter to the center of each squash half.
Drizzle with honey (or sprinkle with brown sugar).
Dust lightly with cinnamon and nutmeg.
4. Roast to Perfection
Roast the squash in the oven for 45–55 minutes, or until the flesh is fork-tender.
During roasting, the butter and honey will melt and create a golden glaze inside each squash half.
5. Serve Warm
Serve directly from the oven as a side dish, or scoop out the flesh and mash it for a smoother texture.
Optional: Garnish with toasted pecans, walnuts, or pumpkin seeds for extra crunch.
Serving Ideas
Pair it with roasted chicken, turkey, or pork.
Serve alongside hearty fall soups like butternut squash soup.
For a vegetarian meal, enjoy it with quinoa or a grain salad.
Drizzle extra honey before serving if you prefer it sweeter.
Nutrition Facts (Per Half Squash)
Calories: 120–150
Fat: 5g
Carbohydrates: 20g
Fiber: 4g
Protein: 1g
Variations & Tips
Savory twist: Use olive oil instead of butter, add fresh herbs like rosemary or thyme, and skip the honey.
Extra sweet: Add a splash of vanilla extract or maple syrup.
Cheesy option: Sprinkle with grated Parmesan during the last 10 minutes of roasting.
Meal prep: Roast extra squash and store in the fridge for up to 4 days. Reheat in the oven or microwave.
Conclusion
This Roasted Acorn Squash with Butter and Honey is a simple yet elegant recipe that brings out the best of seasonal produce. With minimal effort, you get a dish that is healthy, flavorful, and beautiful on the table. Whether you’re making it for a weeknight dinner or a holiday feast, this recipe will quickly become a fall favorite.