Sure! Here’s a clean and easy recipe for a Berries & Banana Smoothie — fruity, creamy, and full of antioxidants and natural energy.
🍓
Berries & Banana Smoothie
Prep Time: 5 minutes
Servings: 1–2
✅ Ingredients:
1 ripe banana
1 cup mixed berries (strawberries, blueberries, raspberries – fresh or frozen)
½ cup plain Greek yogurt (or dairy-free yogurt)
¾ cup milk of your choice (almond, oat, dairy, etc.)
1 tsp honey or maple syrup (optional, for added sweetness)
A few ice cubes (if using fresh fruit)
🌀 Instructions:
Add the banana, mixed berries, yogurt, and milk to a blender.
Add honey/syrup if using and ice cubes if desired.
Blend on high until smooth and creamy.
Pour into a glass and serve immediately.
🔄 Optional Boosters:
1 tbsp chia seeds or flaxseeds (fiber + omega-3s)
A handful of spinach (adds nutrients, doesn’t affect taste much)
1 scoop protein powder (for extra protein)
Let me know if you’d like a version without dairy or with added greens or protein!