Minced Beef and Eggplant Recipe
This Minced Beef and Eggplant dish is a hearty, flavorful meal perfect for any time of the day. With the savory combination of minced beef and tender eggplant, it’s a delicious dish that’s both nutritious and satisfying. The blend of spices adds depth, while the eggplant provides a unique texture that complements the beef perfectly. Whether you serve it with rice, bread, or on its own, this dish is sure to be a favorite!
Ingredients:
1 lb minced beef
2 medium eggplants, diced
2 tablespoons olive oil
1 onion, finely chopped
3 garlic cloves, minced
1 (14 oz) can diced tomatoes
2 tablespoons tomato paste
1 teaspoon paprika
1 teaspoon ground cumin
½ teaspoon red pepper flakes (optional)
½ teaspoon black pepper
1 teaspoon salt
½ cup beef broth or water
2 tablespoons fresh parsley or cilantro, chopped (optional)
Directions:
Prepare the Eggplant:
Heat 1 tablespoon olive oil in a skillet over medium heat.
Add diced eggplant and cook for 5-7 minutes, stirring occasionally until softened.
Remove and set aside.
Cook the Beef:
In the same skillet, add 1 tablespoon olive oil and sauté onion and garlic until fragrant.
Add minced beef and cook until browned, breaking it up as it cooks.
Combine Ingredients:
Stir in tomato paste, diced tomatoes, paprika, cumin, red pepper flakes, black pepper, and salt.
Pour in beef broth and return the eggplant to the pan.
Simmer:
Reduce heat to low and let simmer for 10-15 minutes, stirring occasionally.
Serve:
Garnish with fresh parsley or cilantro if desired.
Serve & Time:
Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
History:
The combination of eggplant and minced beef is popular in many cuisines around the world, especially in Mediterranean and Middle Eastern dishes. The flavors of this recipe are influenced by the rich, savory nature of minced beef paired with the subtle texture of eggplant, making it a well-loved dish in various cultures. It has been adapted in many ways over the years, with different regions using their own selection of spices to give it a unique twist. This version focuses on a comforting, hearty approach with a touch of warmth from paprika and cumin.
Benefits:
This dish is not only delicious but also packed with nutrients. Eggplants are a great source of dietary fiber, vitamins, and minerals, such as vitamins C and K. The minced beef provides a good amount of protein, iron, and essential fatty acids, which are important for muscle repair and energy. Together, these ingredients create a balanced, wholesome meal that provides energy, supports muscle growth, and aids in digestion due to the fiber from the eggplant.
Nutrition:
The nutritional profile of this dish varies depending on the specific ingredients and serving sizes, but here’s an approximate breakdown:
Calories: ~350-400 per serving
Protein: 25-30 grams per serving (mainly from minced beef)
Carbohydrates: 20-25 grams per serving (from eggplant and tomatoes)
Fats: 20-25 grams per serving (from olive oil and beef)
Fiber: 5-6 grams per serving (mainly from eggplant)
Vitamins: Rich in vitamin C (from tomatoes and parsley), vitamin K (from eggplant)
Conclusion:
Minced Beef and Eggplant is a flavorful, satisfying dish that brings together savory beef and tender eggplant. It’s a versatile meal that can be served as a standalone dish or paired with rice, pasta, or even flatbread. Whether you’re enjoying it as a quick weeknight dinner or preparing it for a weekend gathering, this recipe offers a wonderful balance of taste and nutrition. It’s a perfect option for anyone seeking a hearty meal that’s both comforting and nourishing.