Mediterranean Ground Beef Stir Fry – A Fresh and Flavorful Meal!
This Mediterranean Ground Beef Stir Fry is a deliciously savory dish full of fresh vegetables, zesty spices, and briny olives, all paired with rich, seasoned ground beef. It’s a quick and easy meal perfect for weeknight dinners and packed with Mediterranean flavors. Whether served on its own or with rice, quinoa, or pita, this stir fry is sure to satisfy your cravings!
Ingredients:
1 lb ground beef
1 tbsp olive oil
1 small onion, diced
3 cloves garlic, minced
1 bell pepper, chopped
1 zucchini, diced
1 cup cherry tomatoes, halved
½ cup Kalamata olives, sliced
1 tsp oregano
½ tsp cumin
½ tsp paprika
Salt & pepper to taste
¼ cup feta cheese, crumbled
Fresh parsley, for garnish
Mediterranean Ground Beef Stir Fry Step-by-Step Instructions:
1️⃣ Sauté the Onion and Garlic:
Heat the olive oil in a large pan over medium heat. Add the diced onion and minced garlic. Sauté for 2-3 minutes, until fragrant and softened.
2️⃣ Cook the Ground Beef:
Add the ground beef to the pan. Break it apart with a spatula as it cooks, and cook until browned and fully cooked through, about 6-7 minutes. Drain any excess fat if necessary.
3️⃣ Add the Vegetables:
Stir in the bell pepper, zucchini, and cherry tomatoes. Cook for another 5-7 minutes, until the vegetables are tender and slightly softened.
4️⃣ Season the Stir Fry:
Add the oregano, cumin, paprika, salt, and pepper. Stir well to combine and coat the beef and vegetables with the spices.
5️⃣ Add the Olives:
Toss in the sliced Kalamata olives and cook for another 2 minutes, allowing the flavors to meld.
6️⃣ Finish with Feta and Parsley:
Remove from heat, sprinkle crumbled feta cheese on top, and garnish with fresh parsley.
7️⃣ Serve and Enjoy:
Serve the stir fry as is or with rice, quinoa, or pita bread for a complete meal. Enjoy!
Pro Tips for Perfect Mediterranean Ground Beef Stir Fry:
Customizing Vegetables: Feel free to swap out or add other vegetables like eggplant, spinach, or cucumbers depending on what you have on hand or your personal preferences.
Make It Spicy: Add a pinch of red pepper flakes or a chopped jalapeño for an extra kick if you like some heat.
Use Lean Beef: If you prefer a leaner option, use ground turkey or chicken instead of beef.
Why You’ll Love Mediterranean Ground Beef Stir Fry:
Quick and Easy: This dish comes together in under 30 minutes, making it perfect for busy weeknights.
Packed with Flavor: The combination of Mediterranean spices, olives, feta, and fresh veggies creates a burst of vibrant flavor in every bite.
Healthy and Satisfying: Full of lean protein, fresh vegetables, and healthy fats, this stir fry is a wholesome meal that keeps you feeling full.
Nutritional Information (per serving):
Calories: 350-400 (depending on ingredients and portion sizes)
Protein: 27g
Carbs: 15g
Fat: 25g
Fiber: 3g
FAQ About Mediterranean Ground Beef Stir Fry:
Can I use a different type of meat?
Yes! You can substitute the ground beef with ground turkey, chicken, or even lamb for a different flavor profile.
Can I make this ahead of time?
Absolutely! This stir fry can be stored in the fridge for up to 3-4 days. Reheat on the stove over medium heat or in the microwave for a quick meal.
Can I use regular olives instead of Kalamata?
Yes, any variety of olives can be used, but Kalamata olives add a nice briny flavor that works particularly well with the Mediterranean ingredients.
Common Problems and Fixes:
Stir Fry Too Dry?
If your stir fry seems a bit dry, add a splash of olive oil or a tablespoon of water to bring back some moisture as you cook the vegetables.
Vegetables Too Soft?
If you prefer your vegetables a bit more crisp, reduce the cooking time after adding them to the pan, or cook them on a higher heat for a shorter time.
Flavor Variations You Can Try:
Greek Style Stir Fry: Add a few teaspoons of lemon zest and a squeeze of fresh lemon juice at the end for an extra burst of citrusy brightness.
Mediterranean Veggie Stir Fry: Skip the meat altogether and double the veggies for a satisfying vegetarian option.
Spicy Mediterranean Stir Fry: Add a teaspoon of harissa or a diced red chili pepper to kick the heat up a notch.
Why Mediterranean Ground Beef Stir Fry is Perfect for Any Occasion:
This Mediterranean Ground Beef Stir Fry is a flavorful, easy-to-make dish that’s perfect for weeknight dinners or meal prep. It’s quick, healthy, and packed with vibrant flavors that everyone will love. Plus, it’s easily customizable based on your preferences or what you have in the fridge!
Success with Mediterranean Ground Beef Stir Fry:
This stir fry is a perfect balance of savory, tangy, and fresh flavors. It’s an easy-to-make, satisfying meal that will quickly become a favorite in your weeknight dinner rotation!
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