Stir-Fried Bok Choy with Ground Meat Recipe
If you’re looking for a quick, healthy, and satisfying weeknight dinner, this stir-fried bok choy with ground meat is the perfect dish. It combines the tender crunch of bok choy with the savory flavor of ground pork or turkey, creating a low-carb, protein-packed meal that’s both comforting and nutritious. With simple Asian-inspired seasonings, this recipe is budget-friendly, easy to prepare, and ready in under 30 minutes.
Why You’ll Love This Recipe
Healthy & Low-Carb – Packed with vitamins A, C, and K from bok choy.
Quick & Easy – Perfect for busy weeknights, ready in less than half an hour.
Customizable – Use ground pork, turkey, or even chicken.
One-Pan Meal – Minimal cleanup required.
Ingredients You’ll Need
1 lb lean ground pork or turkey – A great source of protein.
1 tbsp canola or olive oil – For stir-frying.
2 cloves garlic, minced – Adds an aromatic base.
1 inch fresh ginger, minced – Bright and warming.
1 tbsp low-sodium soy sauce – For umami flavor.
½ tbsp oyster sauce (or low-sugar hoisin) – Richness and depth.
½ tbsp rice vinegar or lemon juice (optional) – To balance flavors.
1 tsp erythritol or monk fruit sweetener (optional) – For a touch of sweetness without sugar.
½ tsp ground black pepper – Adds mild heat.
1 head bok choy, chopped – The star of the dish.
1 tsp sesame oil (optional) – For nutty fragrance at the end.
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Wash and chop the bok choy into bite-sized pieces. Separate the white stems from the leafy greens since they cook at different times.
Mince the garlic and ginger.
If using pork, make sure it’s lean; if turkey, ensure it’s ground finely for even cooking.
Step 2: Cook the Ground Meat
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Add the ground pork or turkey, breaking it up with a spatula.
Cook until browned and slightly crispy, about 6–8 minutes. Remove excess fat if needed.
Step 3: Add Aromatics
Push the meat to one side of the pan.
Add garlic and ginger, sautéing for 1–2 minutes until fragrant.
Mix everything together so the aromatics coat the meat.
Step 4: Season the Stir-Fry
Pour in soy sauce, oyster sauce, and (if using) rice vinegar or lemon juice.
Stir well, letting the flavors soak into the meat.
Sprinkle in black pepper and sweetener (optional).
Step 5: Add Bok Choy
Toss in the chopped bok choy stems first, since they take longer to cook. Stir-fry for 2–3 minutes.
Add the leafy greens last, cooking just until wilted, about 1–2 minutes.
Drizzle with sesame oil for extra flavor.
Step 6: Serve and Enjoy
Transfer to a serving dish.
Serve hot as a low-carb meal on its own, or pair it with steamed rice, cauliflower rice, or noodles.
Recipe Tips & Variations
Spicy kick – Add red pepper flakes or a drizzle of sriracha.
More veggies – Toss in mushrooms, bell peppers, or snap peas.
Citrus twist – Swap vinegar with lime juice for freshness.
Meal prep friendly – Stays good for up to 3 days in the fridge.
Nutrition (per serving, 4 servings)
Calories: ~250
Protein: 24g
Carbs: 6g (net)
Fat: 14g
Fiber: 2g
Final Thoughts
This stir-fried bok choy with ground meat recipe is a perfect balance of flavor, health, and simplicity. Whether you’re following a low-carb lifestyle, meal prepping for the week, or just craving an easy Asian-inspired dinner, this dish has you covered.