Here’s a simple and delicious Banana Pineapple Mango Smoothie recipe:
🥭
Banana Pineapple Mango Smoothie
Servings: 2 | Prep Time: 5 minutes
✅ Ingredients:
1 ripe banana
1 cup pineapple chunks (fresh or frozen)
1 cup mango chunks (fresh or frozen)
½ to 1 cup orange juice (or coconut water / milk for a tropical twist)
½ cup Greek yogurt (optional, for creaminess and protein)
½ cup ice (optional, if using fresh fruit)
1 tsp honey or maple syrup (optional, depending on your sweetness preference)
🔄 Optional Add-ins:
1 tbsp chia seeds or flaxseeds
A handful of spinach (if you want to sneak in greens)
1 scoop of protein powder
🌀 Instructions:
Add banana, pineapple, mango, and liquid (orange juice or other) to a blender.
Add yogurt and any optional ingredients (ice, seeds, etc.).
Blend on high until smooth and creamy.
Taste and adjust sweetness or thickness by adding more juice or ice.
Pour into glasses and enjoy immediately!
Let me know if you want a vegan version or one with no added sugar!