🧄 Asparagus Stuffed Chicken Breast
Juicy, flavorful, and healthy — a low-carb dinner you’ll make again and again!
📝 Ingredients:
4 large chicken breasts – Boneless and skinless; these will be butterflied and stuffed.
Salt and pepper, to taste – Essential seasoning to enhance all flavors.
1 teaspoon garlic powder – Adds depth and a mild kick.
1 teaspoon paprika – Brings a smoky note and beautiful color.
12 asparagus spears, ends trimmed – Crisp, fresh, and perfect for stuffing.
Optional (but highly recommended) additions:
4 slices mozzarella or provolone cheese – Melts beautifully inside the chicken.
1 tablespoon olive oil – For searing and keeping the chicken juicy.
Toothpicks – To secure the stuffed chicken breasts while cooking.
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🔪 Instructions:
1. Prep the Chicken:
Preheat oven to 375°F (190°C).
Slice each chicken breast lengthwise to create a pocket — don’t cut all the way through.
Season both sides of the chicken and the inside with salt, pepper, garlic powder, and paprika.
2. Stuff the Chicken:
Place 3 asparagus spears and 1 slice of cheese (if using) inside each breast.
Fold the chicken over the filling and secure with toothpicks.
3. Sear for Flavor:
Heat olive oil in an oven-safe skillet over medium-high heat.
Sear each chicken breast for 2–3 minutes on each side until golden brown.
4. Bake to Finish:
Transfer the skillet to the oven (or use a baking dish if needed).
Bake for 15–20 minutes, or until the chicken reaches an internal temp of 165°F (74°C).
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💡 Pro Tips:
Don’t overstuff — the chicken should close easily.
Use a meat mallet if the breasts are too thick, to ensure even cooking.
Add sun-dried tomatoes or spinach for extra flavor in the stuffing.
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🍽 Serving Suggestions:
Serve with roasted baby potatoes, mashed cauliflower, or a fresh garden salad.
Drizzle with lemon butter or balsamic glaze for an elevated
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