Have you ever heard of tonsil stones or had one yourself? While not dangerous to your health, they aren’t exactly something you want tickling the back of your throat. Here’s everything you need to know about tonsil stones, how to get rid of them, and how to prevent them from growing in the first place.
What Are Tonsil Stones?
Tonsil stones, also known as tonsilloliths, are small, whitish-yellow, pimple-like growths that can develop in the crevices of your tonsils. They’re formed when food particles, dead cells, mucus, and bacteria get trapped in the tonsil crypts (small pockets in your tonsils). Over time, these trapped materials harden into calcified masses.
Are They Harmful?
Tonsil stones are not usually harmful or dangerous, but they can be uncomfortable. Some common issues include:
A feeling of something stuck in the throat
Difficulty swallowing
Bad breath (halitosis)
Ear pain (due to shared nerve pathways)
Swollen tonsils or throat irritation
Who Gets Tonsil Stones?
Most common in children and young adults, but can occur at any age
People with chronic tonsillitis or large tonsil crypts are more susceptible
Poor oral hygiene can also increase the likelihood
How to Remove Tonsil Stones
Gargling with warm salt water can loosen small stones
Use a cotton swab or dental pick (with care) to gently nudge them out
Try a water flosser aimed at the tonsil crevices
In stubborn cases, a visit to a doctor or ENT may be necessary
Note: Avoid using sharp objects and don’t force removal — this can damage your tonsils.
How to Prevent Tonsil Stones
Brush and floss regularly to reduce food particles and bacteria
Gargle with salt water or mouthwash after eating
Drink plenty of water
Consider using a tongue scraper to remove bacteria
In chronic or severe cases, tonsillectomy (removal of tonsils) may be discussed with your doctor
Final Thoughts
Tonsil stones may be gross and uncomfortable, but they’re manageable. With good oral hygiene and regular care, you can reduce your chances of developing them — and if they do appear, there are safe ways to remove and prevent them in the future.