Grilled Chicken & Avocado Salad Bowl
A Fresh, Protein-Packed Bowl for a Satisfying and Healthy Meal!
Looking for a healthy, delicious, and filling meal? This Grilled Chicken & Avocado Salad Bowl is a perfect choice! It’s packed with fresh veggies, tender grilled chicken, creamy avocado, and a zesty avocado dressing to bring it all together. Whether you’re meal prepping, on a health kick, or just craving something fresh, this salad bowl will leave you feeling satisfied and nourished.
What You’ll Need (Serves 1–2):
1 grilled chicken breast, sliced
2 cups romaine or mixed greens
½ avocado, diced
½ cup cherry tomatoes, chopped
½ cup cucumber, sliced
½ cup grilled corn (or fresh if you prefer)
1 tbsp olive oil
½ tsp black pepper
½ tsp garlic powder
½ tsp sea salt
½ tsp chili flakes (optional for a spicy kick)
For the Avocado Dressing:
½ avocado
¼ cup Greek yogurt
1 tbsp lemon juice
1 garlic clove, minced
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
Step-by-Step Instructions:
1️⃣ Grill the Chicken:
Season the chicken breast with salt, black pepper, and garlic powder. Grill over medium heat for 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes, then slice it thinly.
2️⃣ Prepare the Dressing:
In a blender or food processor, combine ½ avocado, Greek yogurt, lemon juice, minced garlic, olive oil, salt, and black pepper. Blend until smooth and creamy.
3️⃣ Assemble the Bowl:
Place the chopped romaine or mixed greens into a bowl. Add the diced avocado, chopped tomatoes, cucumber slices, and grilled corn.
4️⃣ Top with Chicken & Dressing:
Place the sliced grilled chicken on top of the salad. Drizzle generously with the creamy avocado dressing and sprinkle chili flakes for an optional spicy kick.
5️⃣ Serve & Enjoy:
Mix the ingredients together, toss, and enjoy this refreshing, protein-packed salad!
Pro Tips for Salad Bowl Success:
Grill marks matter! For extra flavor, get those nice grill marks on your chicken, which will bring out a smoky taste.
Make it meal prep-friendly: This salad stores well, just keep the dressing separate until you’re ready to eat to keep the greens fresh.
Extra crunch? Toss in some nuts like almonds or walnuts for a satisfying crunch.
Why You’ll Love This Grilled Chicken & Avocado Salad Bowl:
Protein-Packed & Satisfying: Grilled chicken and Greek yogurt in the dressing give you the protein you need to stay full.
Fresh & Flavorful: Fresh veggies and creamy avocado make each bite feel like a celebration of taste.
Customizable: Adjust the toppings or make it spicy—this salad is your canvas!
Nutritional Info (per serving, approx.):
Calories: ~550
Protein: ~40g
Carbs: ~20g
Fat: ~35g
Sugar: ~6g
FAQ About Grilled Chicken & Avocado Salad Bowl:
Can I use other proteins?
Absolutely! Swap out chicken for grilled shrimp, steak, or even tofu for a vegetarian version.
Can I make this ahead of time?
Yes! Grill the chicken and prepare the veggies and dressing in advance. Just assemble right before serving.
Can I use a different dressing?
Of course! If you’re not in the mood for avocado dressing, a simple balsamic vinaigrette or ranch would also pair well with the salad.
Troubleshooting & Tips:
Too dry? Add more dressing or squeeze some extra lemon juice for a little more moisture.
Not enough flavor? Feel free to drizzle some hot sauce or add more seasoning to taste.
Avocado too ripe? Make sure your avocado is slightly firm to prevent it from turning mushy.
Flavor Twists to Try:
Southwest Style: Add black beans, corn, and a sprinkle of chili powder for a spicy southwestern twist.
Mediterranean Vibes: Top with feta cheese, olives, and a few dollops of hummus for a Mediterranean salad bowl.
Zesty Citrus: Replace lemon juice with lime juice and add a few orange segments for a citrus burst.
Perfect For:
Meal prep
Quick lunches or dinners
Healthy cravings
Anyone who loves fresh, vibrant flavors!
The Ultimate Healthy Meal in a Bowl:
This Grilled Chicken & Avocado Salad Bowl is fresh, filling, and full of flavor—just the way salad should be. With protein, healthy fats, and a creamy dressing, it’s perfect for a nutritious lunch or dinner. And the best part? It’s so customizable, you can make it your own every time!
Tried it? Tag us with your bowl creations—we love seeing how you enjoy your healthy meals!