Ingredients
For the Base:
1 tablespoon olive oil
1 lb ground beef , turkey , or Italian sausage (or plant-based substitute)
1/2 cup onion , diced
1/2 cup bell pepper , diced (optional)
2 cloves garlic , minced
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional, for spice)
For the Toppings:
1 cup marinara sauce (low-sugar if desired)
1 1/2 cups shredded mozzarella cheese (or pizza blend)
1/4 cup grated Parmesan cheese
Optional toppings: sliced pepperoni, diced tomatoes, sliced black olives, fresh basil, or red onion
Instructions
Step 1: Cook the Base
Heat the olive oil in a large skillet over medium heat.
Add the onion and bell pepper (if using) and sauté for 3–4 minutes until softened.
Add the ground meat to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink (about 6–8 minutes). Drain excess fat if needed.
Stir in the garlic , Italian seasoning , salt , pepper , and red pepper flakes (if using). Cook for 1–2 more minutes until fragrant.
Step 2: Add Sauce and Cheese
Spread the cooked meat mixture evenly across the skillet.
Spoon the marinara sauce over the meat, spreading it out to cover the surface.
Sprinkle the mozzarella cheese and Parmesan cheese evenly over the top.
Step 3: Broil for Melty Goodness
Place the skillet under the broiler on high for 2–3 minutes, or until the cheese is bubbly and golden brown. Watch closely to avoid burning.
Step 4: Add Final Toppings and Serve
Remove from the oven and add any optional toppings, such as sliced pepperoni, diced tomatoes, or fresh basil.
Divide into bowls and serve hot. Enjoy as-is or with a side of steamed veggies or a fresh salad.
Tips and Variations
Switch Up Proteins: Use ground turkey, chicken, or even crumbled tofu for a different twist.
Keto-Friendly Sauce: Look for sugar-free marinara sauce or make your own with canned tomatoes, garlic, and Italian herbs.
Veggie-Packed Option: Stir in spinach, mushrooms, or zucchini for added nutrition.
Spice It Up: Add diced jalapeños, a dash of cayenne, or extra red pepper flakes for a spicy kick.
Meal Prep Magic: Store leftovers in an airtight container in the fridge for up to 3–4 days . Reheat in the microwave or oven.
Portion Control: Use ramekins or small baking dishes to create individual portions for easy serving.
Why You’ll Love This Recipe
Low-Carb Comfort Food: All the flavors of pizza without the carb-heavy crust.
Quick and Easy: Ready in under 30 minutes, making it perfect for busy nights.
Customizable: Add your favorite pizza toppings to make it your own.
Kid-Friendly: Even picky eaters will love the familiar pizza flavors.
Versatile: Great for dinner, lunch, or meal prep—plus, it’s keto, gluten-free, and low-carb friendly!
This Low Carb Crustless Pizza Bowl is a delicious and satisfying way to enjoy pizza night without the guilt. Whether you’re feeding a family or just yourself, this recipe is sure to become a go-to favorite. 🍕