Fluffy, Cheesy & Packed with 25g Protein Per Serving!
These Baked Cottage Cheese Eggs are a game-changing breakfast—light, fluffy, and loaded with protein thanks to the magic of cottage cheese! Imagine a cross between a soufflé, scrambled eggs, and a crustless quiche, with a golden top and creamy interior.
Perfect for meal prep, keto diets, or a post-workout boost, this easy bake comes together in 5 minutes of prep and keeps you full for hours. Let’s make the ultimate protein-packed breakfast!
Why You’ll Love This Recipe
✅ 25g Protein Per Serving – Keeps you energized all morning.
✅ No Flour Needed – Naturally low-carb & gluten-free.
✅ 5-Minute Prep – Just blend & bake!
✅ Meal-Prep Friendly – Reheats perfectly all week.
✅ AdSense Goldmine – “High-protein breakfasts” and “cottage cheese recipes” are high-RPM keywords!
Baked Cottage Cheese Eggs Recipe
Ingredients
4 large eggs
1 cup cottage cheese (full-fat for creaminess)
¼ cup grated Parmesan cheese
1 tbsp butter (or olive oil)
½ tsp garlic powder
½ tsp onion powder
¼ tsp salt
¼ tsp black pepper
Optional Add-Ins:
½ cup chopped spinach or sun-dried tomatoes
2 tbsp chopped chives or fresh herbs
¼ cup crumbled feta or shredded cheddar
Step-by-Step Instructions
1. Preheat & Prep
Preheat oven to 375°F (190°C). Grease a small baking dish (8×8″ or similar) with butter.
2. Blend the Base
In a blender, combine eggs, cottage cheese, Parmesan, garlic powder, onion powder, salt, and pepper. Blend until smooth.
(No blender? Whisk vigorously by hand!)
3. Customize & Bake
Pour mixture into the greased dish. Stir in any add-ins (spinach, herbs, etc.).
Bake for 25-30 minutes until puffed and golden (center should barely jiggle).
4. Broil (Optional)
For extra browning, broil 1-2 minutes (watch closely!).
5. Serve & Enjoy!
Let cool slightly, then slice. Top with extra herbs, hot sauce, or avocado.
Pro Tips for the Best Results
🍳 Use Full-Fat Cottage Cheese – For maximum creaminess.
🍳 Don’t Overbake – The center firms as it cools.
🍳 Double the Batch – Great for meal prep!
🍳 Blend Smooth – Eliminates cottage cheese curds for a uniform texture.
Next-Level Variations
🌶 Spicy Southwest – Add diced jalapeños and cumin.
🍅 Mediterranean – Mix in olives and feta.
🥓 Bacon & Cheddar – Fold in cooked bacon and sharp cheddar.
🍄 Mushroom & Thyme – Sauté mushrooms first for earthy flavor.
Why This Recipe is Perfect for Ad Revenue
💰 High-Search Keywords: “Protein-packed breakfast,” “cottage cheese bake,” “easy keto meals.”
💰 Pinterest & Google Traffic – Health trends and quick meals perform well.
💰 Affiliate Potential – Link to blenders, meal-prep containers, or protein powders.
💰 Engagement Boost – Short ingredient lists keep readers scrolling.
Serving Suggestions
🥑 Keto Style – Serve with avocado and salsa.
🍞 Toast Topper – Slice and pile on sourdough.
🥗 Salad Side – Pair with arugula and balsamic glaze.
🍳 Brunch Spread – Add roasted potatoes and fruit.
Final Thought
These Baked Cottage Cheese Eggs are fluffy, satisfying, and packed with protein—a breakfast so good, you’ll want to make it every morning!
Need more high-protein ideas? Save this recipe and follow for more high-RPM healthy eats! 🥚✨