How to combine healthy cooking and indulgence? Many people ask themselves this question and some doubt they will receive a satisfactory answer.
But in reality, it is entirely possible to treat yourself while respecting dietary principles.
In this sense, we present to you a succulent recipe for eggplants stuffed with chicken pieces and cheese, which will not fail to please young and old alike.
It is sometimes difficult to satisfy the tastes of each member of the family. Getting children to eat vegetables turns out to be a challenge that parents try to overcome day after day.
But when you are patient and learn new diet recipes, you are often surprised by the results.
Additionally, if you know someone who avoids eggplant, they may quickly change their mind after tasting this dish.
This is a meal that is simple, original and tasty, which will please everyone. Without further ado, get started on preparing this amazing dish.
The recipe for eggplant stuffed with chicken and cheese
Ingredients :
Before you get started, here are the ingredients you will need:
– 2 chicken breast fillets
– 4 medium-sized organic eggplants
– Olive oil
– Diced mozzarella for garnish
– Salt
Preparation :
After obtaining the ingredients necessary for the recipe, move on to the preparation.
Start by cutting the eggplants in half lengthwise. Then, use a knife to split the flesh of the eggplants so that they cook properly.
Put a drizzle of olive oil on the flesh of the eggplants then add a pinch of salt
Bake the eggplants for 15 minutes at 180 degrees, checking the oven regularly to monitor cooking.
When the eggplants are cooked, remove them from the oven and let them cool for a few minutes
Carefully remove the flesh from the eggplants using a tablespoon and reserve it in a bowl to add it later
Next, cut the chicken fillets into pieces and put them in a saucepan over low heat with a tablespoon of olive oil and salt.
While the chicken pieces are cooking, add the eggplant flesh reserved previously
Let simmer for about 5 minutes over medium heat
Then, fill the eggplants with the resulting filling and add the diced mozzarella on top
Return the eggplants to the oven for 5 to 10 minutes until the cheese melts
Treat yourself !
Eggplant: a great health ally.
Eggplant is a vegetable that stands out mainly for its richness in antioxidants.
Thanks to these compounds, it protects the body from the harmful effects caused by free radicals, in particular premature aging of cells.
In addition, it offers the body a good source of copper, allowing it to form collagen necessary to repair skin tissues.
Very low in calories, this fiber-rich vegetable also contributes to weight loss.
Indeed, eggplant contains insoluble fiber, effective in improving the digestion process, but also soluble fiber, which promotes the feeling of satiety and helps reduce food intake.
A strong argument for those who fear weight gain during this confinement! Please note that soluble fiber also reduces the glycemic index of your meals as well as the level of LDL cholesterol in the blood.
In addition, eggplant contains potassium, calcium and magnesium, trace elements which play an important role in regulating the body’s metabolic processes.
So many reasons to invite it more often on your plates!